Individuals looking to improve their health through personalised, detailed insights, action plans, and expert support who will benefit from tailored programs designed to address their metabolic and nutritional health, biology, or specific metabolic conditions.

Resting Metabolic Rate (RMR) Test:

The test involves wearing a breathing mask that comfortably fits over your nose and mouth.

RMR is performed in a relaxed seated or lying position. During the 10-minute test, you'll breathe normally into the PNOĒ device, which analyzes your breathing and reports your total calorie burn and fuel utilization.

This test will determine your caloric needs based on your metabolic efficiency, age, and gender.

The report will also offer insights into the fuel sources your body uses during daily activities, showing the percentages of fats and carbohydrates utilised.

Before your RMR test, please note the following important guidelines:

• Fast except from plain water for at least 3 hours prior to testing.

• No caffeine, tobacco or stimulating drinks for at least 3 hours prior to testing.

• Avoid intense exercise or any exercise of more than 1 hour 24h prior to testing.

• The resting test can be conducted any time of the day, however the retest should be conducted the same time of the day as the initial assessment.

• Continue medications as usual.

• Arrive at least 15 min prior to the test so you can be relaxed before the test.

• Failure to follow these guidelines may lead to inaccurate results.

• No specific attire is required for the test.